meat loaf meat loafmeat loafIngredients

2 lbs (1 kg) Lean Ground Canadian Pork

1 cup (250 ml) finely diced onion

1 cup (250 ml) fresh breadcrumbs

1 cup (250 ml) milk

1/2 cup (125 ml) apples, coarsely chopped

1/2 cup (125 ml) chopped parsley

2 tbsp (25 ml) Dijon mustard

1 tbsp (15 ml) chopped fresh sage

1 egg 1 tsp (5 ml) EACH salt and ground black pepper

2 tbsp (25 ml) butter 1 medium onion, sliced

2 tbsp (25 ml) all purpose flour

2 cups (500 ml) beef bouillon

 

Directions Pre-heat oven to 350°F (180°C). In a large mixing bowl, combine ground pork, onion, breadcrumbs, milk, apples, parsley, mustard, sage, egg, salt and pepper, being careful not to overwork the mixture. Place in a greased medium loaf pan. Place pan on a baking sheet and bake for about 90 minutes or until the middle of the meatloaf registers 160°F (71°C) on a meat thermometer. Meanwhile, in a small saucepan, melt butter. Add onions. Cook onions until browned. Remove from heat, stir in flour until fully incorporated. Return to heat and whisk in bouillon. Bring to a boil and adjust seasoning. Simmer for about 5 minutes. Serve with meatloaf. Note: Always cook ground pork to well done.

 

Yield: Serves 8    Prep Time: 30 minutes     Cooking Time: 90 minutes